Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment


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Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment

But then, as that happens, there is always a relaxation and, without our expecting it, the realization moves to a different dimension, to a different mode of experience. In this way, we learn about all kinds of realizations. Our experience of flow can go deeper, which can help us understand the previous levels of flow within a more comprehensive and fundamental view. We can feel the flow as combining the previous two kinds of experience, but integrated into one gestalt.

We can experience flow as the stream of experiences, without these experiences being disconnected. At the same time the flow is not a displacement of medium from one location to another. The whole field feels flowing, but not spatially, not horizontally.

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We feel the flow of experiences as a fountain or a bubbling spring, instead of a river or a stream. There is neither destination nor source, but merely the flow outward of the arising of experience as a continuous flowing fountain of conscious presence. The fountain effect is a sensation, a feeling, an impression of flowing. It is like creation out of nothing, like a water fountain that does not have a source.

The water emerges from nowhere; an experience was not there, and now it is there, while the flow is always present. This is a wonderful way of experiencing our soul: ever fresh, ever new, a source that is also the destination. This type of experience of flow occurs when our inner journey is well underway. It indicates that we are free from the constraints and limitations that keep our experience bound to certain forms, to limited dimensions of possibility.

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Our potential is literally flowing out, and our consciousness is a fountain of impressions, perceptions, insights, and realizations. We not only have occasional deep experiences of our spiritual depth and nature, but our experience of our soul is a continuous outflow of many new and fresh realizations and perceptions. If we want reality to shine its truth, we need to be more open and open-ended in our practice. If we want reality to become luminous, we need to put our all into the practice. To engage with reality completely, so it reveals who we are and what it is, we need to invest the totality of our being in our practice.

Being fully engaged with reality does not mean seeking any particular aspect of reality. Fully engaging reality is a process, a ceaseless journey without destination. On the other hand, you already appreciate being real if you genuinely want to do inner work for its own sake. I have no conflict about it.

And when I am interacting with someone, it is that reality of who I am that is interacting. There is something precious about being real in an interaction, something that cannot be analyzed. Being real has nothing to do with getting something or giving something, being seen or making the other feel seen—none of that. It is just me, as what I am, actually being the one who is doing or saying something.

Your Essential Self

At the beginning of the inner journey, we usually experience Essence in one of three ways: as a presence that arises inside us, or that appears outside us, or that comes into us from the outside. These forms of experience, though real, are due to limitations in our perception, and can become veils if taken to be final. When we experience true nature objectively, without veils, we recognize that it is neither inside nor outside. The field of awareness has no boundaries. This presence is an infinite field of awareness, which means that true nature is not the true nature of the human soul only, but the true nature of everything.

True nature is nothing but presence, which is at the same time awareness, oneness, and knowingness. The moment you recognize that true nature is not bounded by your skin, that it is pervasive not only in the body but in everything else, you recognize that intrinsic knowingness is not the experience of one part of reality recognizing another part. The intrinsic knowingness is the fact that the inherent mirror-like awareness, which is everywhere and everything, has a discriminating quality.

It can discriminate the variations that exist within itself. You may have noticed that we are taking one little step at a time.


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To take even one step in our personal journey usually requires a lot of work and understanding. Much growing, maturing, and learning is involved, for instance, in going from seeing where you are to not meddling with where you are. The inner journey is many things. It is a journey of adventure and discovery; a journey of maturation and completeness; a journey of truth and authenticity; a journey of love, devotion, passion, and union; a journey of compassion, giving, and service.

It is a journey of realization of the nature of soul and reality; a journey of insight and learning; a journey of fulfillment of life and human potential; a journey of liberation from suffering and limitation; and a journey of inner freedom. Yet, all these reflect one thing, and only one thing. For the journey is essentially a journey home, to our original primordial ground and source. To be at home is to be whole, contented, and at peace, for no reason but that we are abiding in our true nature. There is no need then, no restlessness, no stirring of dissatisfaction, no ambition for anything at all.

The ego the identity or sense of self that you carry is a tricky little bugger. In order to maintain an image of itself, it must sustain and defend anything that challenges its existence. However, we also must be thankful for our egos. Possessing an ego is a survival mechanism that helps us to ascertain what is ours vs. The ego is diametrically opposed to self-awareness because being self-aware challenges, provokes, and sometimes even shatters the mask of the ego.

In a fit of rage, you smash your fist into the wall. That sting of self-awareness hurts like hell.

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Everyone else seems to have a better and more exciting life than you. You feel like a complete loser for the entire day. Suddenly, you have a lightbulb moment: you feel so horrible because you have low self-esteem. Immediately the thought of having low self-worth makes you feel like even more of a loser, so you suppress and ignore the insight. I could probably write a few more pages of examples, but do you see what I mean? Self-awareness can often be too much for the ego to handle. Can you imagine how difficult life would be if you had to remember to breathe, scratch your head, walk, blink, drive your car, use your phone, speak, and so forth?

Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment

We have evolved to become terrifically time and energy efficient creatures. In order to preserve energy and survive, we need to learn how to do things quickly. Unfortunately, that means that a large percentage of our lives can be lived in robot-mode. Therefore, self-awareness is so difficult because our biological programming makes it hard for us to be mindful.

So why, you may wonder, should we even bother to develop self-awareness if our psychology and biology seem to be working against us? The answer is that fortunately, we are so much more than our minds and bodies — we also possess a heart and soul — and it is the emotional and transpersonal elements of our being that drives us towards self-awareness.

Not only that but becoming self-aware literally transforms every aspect of our lives for the better. Developing self-awareness is one of the best paths you can ever take in this life. Here are some of the many benefits of self-awareness out there:. This is not an exhaustive list. There are WAY more benefits out there.

flamoutmokil.tk But I just want to open a little door into the wondrous world of becoming self-aware. If you have a tendency to do any of the following, you lack self-awareness:. Developing self-awareness is the foundation of all important life changes and deep inner work.

The more self-aware we are, the more we can understand, accept, and love ourselves. And the more we love ourselves, the more we can love others. Can you see how this is all connected?


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  • Go through the following self-awareness activities list and choose one practice that resonates with you. Try it out for one week and see how you feel. Then, repeat the process! Your body is one of the most direct ways to connect with your emotions. If you tend to get lost in your head too much, practice scanning your body. Or you might even discover that a persistent physical issue you have is connected with a stressful place or person.

    Once you have become aware of the issue, you can then take steps to reduce your stress, anger or sadness. Body armoring was a concept developed by psychoanalyst Wilhelm Reich and came to describe the process of storing traumatic experiences within the muscles of our bodies.

    By paying attention to your body, you will be able to identify your type of body armoring. Read more about how to explore the emotions hidden in your muscle tension. Yes, I know this initially sounds pretty damn scary.

    Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment
    Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment
    Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment
    Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment
    Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment
    Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment
    Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment Your Essential Self: The Inner Journey to Authenticity & Spiritual Enlightenment

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