Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life


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Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life

Try to recognize that the school will be only one part of the solution for your child and leave some of the stress behind. Your attitude of support, encouragement and optimism will have the most lasting impact on your child. Everyone—learning disability or not—has their own unique learning style. Some people learn best by seeing or reading, others by listening, and still others by doing. You can help a child with a learning disability by identifying their primary learning style.

Is your child a visual learner, an auditory learner, or a kinesthetic learner? The following lists will help you determine what type of learner your child is. Success means different things to different people, but your hopes and dreams for your child probably extend beyond good report cards. By focusing on these broad skills, you can help give your child a huge leg up in life. For children with learning disabilities, self-awareness knowledge about strengths, weaknesses, and special talents and self-confidence are very important.

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Struggles in the classroom can cause children to doubt their abilities and question their strengths. A proactive person is able to make decisions and take action to resolve problems or achieve goals. For people with learning disabilities, being proactive also involves self-advocacy for example, asking for a seat at the front of the classroom and the willingness to take responsibility for choices.

Children or adults with learning disabilities may need to work harder and longer because of their disability. The ability to set realistic and attainable goals is a vital skill for life success. It also involves the flexibility to adapt and adjust goals according to changing circumstances, limitations, or challenges.

Strong support systems are key for people with learning disabilities. Successful people are able to ask for help when they need it and reach out to others for support. If children with learning disabilities learn how to regulate stress and calm themselves , they will be much better equipped to overcome challenges. Your child may behave very differently than you do when they are under stress. But some people—children included—shut down, space out, and withdraw when stressed.

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If children with learning disabilities are eating right and getting enough sleep and exercise, they will be better able to focus, concentrate, and work hard. Regular physical activity makes a huge difference in mood, energy, and mental clarity. Encourage your learning disabled child to get outside, move, and play.

Rather than tiring out your child and taking away from schoolwork, regular exercise will actually help them stay alert and attentive throughout the day.

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Exercise is also a great antidote to stress and frustration. Sleep — Learning disability or not, your child is going to have trouble learning if they are not well rested. Kids need more sleep than adults do. You can help make sure your child is getting the sleep they need by enforcing a set bedtime. The type of light emitted by electronic screens computers, televisions, iPods and iPads, portable video players, etc.


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So you can also help by powering off all electronics at least an hour or two before lights out. A diet full of whole grains, fruits, vegetables, and lean protein will help boost mental focus. This will help keep their energy levels stable. In addition to healthy physical habits, you can also encourage children to have healthy emotional habits. Like you, they may be frustrated by the challenges presented by their learning disability. Try to give them outlets for expressing their anger, frustration, or feelings of discouragement. Listen when they want to talk and create an environment open to expression.

Doing so will help them connect with their feelings and, eventually, learn how to calm themselves and regulate their emotions.

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Sometimes the hardest part of parenting is remembering to take care of you. Adding this mindfulness element will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress. There is nothing more calming than spending quality time with another human being who makes you feel safe and understood. So make it a point to connect regularly—and in person—with family and friends. They simply need to be good listeners.

Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life

And try not to let worries about looking weak or being a burden keep you from opening up. The people who care about you will be flattered by your trust. It will only strengthen your bond. Nurturing yourself is a necessity, not a luxury. Set aside leisure time.

Include rest and relaxation in your daily schedule. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor.

This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways. Take up a relaxation practice. As you learn and practice these techniques, your stress levels will decrease and your mind and body will become calm and centered. Poor time management can cause a lot of stress. The good news: there are things you can do to achieve a healthier work-life balance.

Avoid scheduling things back-to-back or trying to fit too much into one day. All too often, we underestimate how long things will take. Prioritize tasks. Make a list of tasks you have to do, and tackle them in order of importance. Do the high-priority items first. If you have something particularly unpleasant or stressful to do, get it over with early. The rest of your day will be more pleasant as a result. Break projects into small steps.

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If a large project seems overwhelming, make a step-by-step plan. Focus on one manageable step at a time, rather than taking on everything at once. Delegate responsibility. If other people can take care of the task, why not let them? Let go of the desire to control or oversee every little step.

In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.

Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life
Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life
Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life
Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life
Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life
Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life
Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life Lean on Me: Ten Powerful Steps to Moving Beyond Your Diagnosis and Taking Back Your Life

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